Meet Irek

Irek Bialek

Pilates, Movement Coaching & Sports Massage

Ireneusz (Irek) Bialek brings together Pilates, movement coaching and sports and remedial massage to help clients build strength, improve mobility and feel more confident in their bodies. His approach is shaped by his own experience of competitive military skydiving, martial arts, rock climbing and ultra-marathon running, alongside the challenges of recovering from injury.

His search for a more individual approach to recovery led him to study Pilates, yoga, clinical massage and osteopathic techniques, and to explore Anatomy in Motion (AiM). With a particular interest in how the feet and walking patterns influence movement throughout the body, Irek takes time to understand each client’s needs and goals.

Working from a fully equipped studio near Liverpool Street, Irek combines hands-on bodywork with tailored movement sessions using the Reformer, Wunda Chair and other Pilates equipment. His sessions bring together careful observation, practical guidance and progressive strength work, supporting clients as they develop greater awareness, control and resilience.